Discover the difference between the long head and short head and which exercises train each. The post Understanding the biceps: Long head vs. short head bicep training appeared first on The Manual.

If you’re looking for an exercise that will really add size to the peak of your biceps and overall strength to the top of your arms, the incline dumbbell curl is pretty much unrivaled.

To maximise muscle growth and achieve well-rounded, defined biceps, it's crucial to perform exercises that engage the biceps brachii through a full range of motion. Top 10 Bicep Exercises for ...

Bicep muscles are important for balance, stability, and functional fitness. This bicep workout stengthens the upper body with bicep curl exercises and variations.

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