Discover the difference between the long head and short head and which exercises train each. The post Understanding the biceps: Long head vs. short head bicep training appeared first on The Manual.

Bicep muscles are important for balance, stability, and functional fitness. This bicep workout stengthens the upper body with bicep curl exercises and variations.

To maximise muscle growth and achieve well-rounded, defined biceps, it's crucial to perform exercises that engage the biceps brachii through a full range of motion. Top 10 Bicep Exercises for ...

The biceps muscles are located on the front side of your upper arm, composed of two distinct sections or 'heads.' The long head and the short head originate at different points on the scapula and ...