This exercise, which is performed with the upper arm pressed against the leg, allows for much greater isolation of the biceps muscle, according to lead researcher John Pocari, Ph.D.

Bicep muscles are important for balance, stability, and functional fitness. This bicep workout stengthens the upper body with bicep curl exercises and variations.

She created a 10-week "3-Step Workout for Life" exercise program that essentially turns the homes of older adults into age-appropriate gyms. In the program, the older adults perform exercises that ...

VERNON — New University of British Columbia research is confirming a strong link between exercise and preventing falls. Seniors falling often results in hospitalization and in some cases a rapid ...

Bicep curls are a versatile exercise that can be done with a variety of equipment including dumbbells, barbells, resistance bands or cables. They directly target and isolate the biceps, which ...

According to Sagar Pednekar, Senior PAN India technical training head - Gold's Gym India, biceps are small muscle groups, and can be trained properly with the help of bicep workouts in the below ...

Researchers in Sydney compared community-based resistance exercise and flexibility exercise for senior citizens. They found that progressive resistance training with free weights produces better ...