Instead, he recommends preacher curls, which are an S-tier level bicep-building exercise, and the best dumbbell bicep ...

Incorporating a mix of exercises that target both the biceps brachii and the often-overlooked brachialis (the elbow flexor muscle tucked beneath the biceps) from different angles and grips is key ...

Here are the three exercises Zach recommends to pump ... "It allow you to target not only your biceps brachii, but also the brachialis and brachioradialis (the major muscle in your forearms ...

Bicep-focused exercises don’t only work the biceps, by the way. We also have a muscle called the brachialis that lies underneath the bicep and also helps to bend the elbow. It’s actually our ...

Why: This exercise targets the three major muscles that make up the biceps—the biceps brachii, brachialis, and brachioradialis—by rotating from an underhand to an overhand grip halfway through ...

Similarly, he dismisses the reverse curl as more of a brachialis exercise than bicep. He also takes issue with the biceps pushup, which despite the name, "never is and never will be" a bicep ...

This exercise can benefit anyone wanting ... hammer curls build up the brachialis muscle, which underlies the primary biceps brachii muscle and boosts muscle visibility even when your arms are ...

“You also have the brachialis, which helps with elbow ... Conveniently, though, the best biceps exercises give you a bit of both, and if you include even two or three of the exercises below ...

While both exercises target the muscles located ... connected muscles: the brachialis (the muscle underneath the biceps brachii, aiding elbow flexion) and the brachioradialis (one of the key ...