Achieving sculpted and powerful arms is within reach with the right mix of exercises and consistency. Discover how these ...

I f your bicep routine is just mindlessly lifting dumbbells, it's time for a change. While curls are effective, a more ...

Incorporating a mix of exercises that target both the biceps brachii and the often-overlooked brachialis (the elbow flexor muscle tucked beneath the biceps) from different angles and grips is key ...

Whereas the hammer curl brings the brachialis muscle and ... effectively targets the biceps. Strong biceps will also have great carry-over for pulling exercises, such as rows, chin-ups and lat ...

Like Fardeen Khan, if you also want stronger biceps, you need to hit them with the right exercises. Other than bicep curls, ...

Research examines whether exercise choice can influence how much we can increase hypertrophy at different points of the muscle – here are the results ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused exercises in your training split. Just like you shouldn't skip leg day ...

They mainly target the biceps brachii, brachialis and brachioradialis muscles. 5. Lat Pull-Down: The lat pull-down is an exercise you can do with a weight machine to work the muscles on the sides ...

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.