"This daily requirement can vary in certain ways," she continues, for example, "someone who lifts weights and wants to gain ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit ...

Taking steps to improve your body image can help you lose more weight in a holistic way and maintain your weight loss. The following activities can help boost your body image: Appreciate what your ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

With the best diet strategies and lifestyle changes, it’s possible to lose belly fat in your 30s. Check our expert-approved ...

7. Overcome the ‘all or nothing’ mentality Setting weight loss goals you can reach without engaging in unsustainable, restrictive diets and extreme workout regimens is essential. The best ...

There are more sustainable ways to drop pounds ... re eating if you’re trying to lose weight. According to research published in the journal Nutrients, the best time to eat your final meal ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

Sometimes the scale doesn’t move as quickly as you hope when you are on a journey to lose weight. But there are other ways to measure your progress other than the scale. Measuring your body ...

Consider these questions to help you find your purpose: Why do I want to lose weight ... can help you feel your best and get you closer to your goals, keeping weight loss motivation high.

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...