Convincing runners to add strength training to their schedules is no easy feat. But hear us out: Lifting weights can make you a better runner in a few different ways. You’ll run more efficiently ...

The Benefits of Leg Machine Workouts for Runners. Benefiting from weight machines starts with knowing the proper way to use ...

Modern at-home treadmills for running have plenty of controls and features to make your running workout more engaging and ...

Having given them a try, I can vouch that unlike the standard lunge, squat and calf raise that feature in most strength ...

Beyond helping you stay consistent with your training, it also serves as a convenient alternative when running outside isn’t an option. To find the best treadmills for home, I recruited a former ...

and there are certainly affordable models that will suit many runners well. My top pick overall is the Peloton Tread, which not only offers excellent hardware but access to Peloton’s best-in ...

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

I have been using workout shoes for as long as I can remember ... check out my guide to the best running shoes.) Update on January 14, 2025: Updated prices and checked stock for all products.

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

However, she notes that the “best cardio” is the one you ... While rowing may give your abdominal muscles more of a workout, Tuttle says that since running requires engaging the core the ...