A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines for health, and if you ...

This trainer-led workout will challenge your core muscles, including the abs, in 12 minutes. No sit-ups included!

Many people take pre-workouts before they hit the gym to help increase energy and motivation. This can lead to better results ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with ...

you neglect an entire muscle group that week. Split workouts plans also work best if you can dedicate at least 45 minutes each day to your workout -- working your arms for 20 minutes won't benefit ...

As part of the respective 75 challenges, LeCroy has done Pilates workout sessions, cold plunges, sauna sweats and other ...

Add these triceps moves into your upper-body workout routine three days per week for toned arms. A: Dumbbell floor press, alternating dumbbell floor press B: Pushup, triceps pushup, sphinx press ...