A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Recent research found that strength training could add years to your life. So, it’s about so much more than looking good, ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with ...

you neglect an entire muscle group that week. Split workouts plans also work best if you can dedicate at least 45 minutes each day to your workout -- working your arms for 20 minutes won't benefit ...

At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...

As part of the respective 75 challenges, LeCroy has done Pilates workout sessions, cold plunges, sauna sweats and other ...

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 different disciplines, from yoga to strength training to cycling—and you no ...

Other things to consider are if you prefer live streaming or On Demand workouts.