Try taking a food-first approach with this guide to the top food sources -- avoiding processed foods -- for every vitamin and mineral. Because while supplements can help fill gaps, it's always ...

Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

Vitamin A is instrumental in keeping your skin healthy. It aids in the process of cell regeneration, enhancing the texture and tone of your skin. Although there is a wide range of foods brimming ...