As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

Taking one of the best women’s multivitamins is a wonderful way to supplement your diet with some essential vitamins and ...

However, it’s best to consult with a doctor or dietitian for personalized recommendations on how much vitamin D you should take, depending on your needs. Males and females need the same amount ...

Vitamin D also helps clear beta amyloid, a protein that plays a role in Alzheimer’s disease, Merrill points out. This is “the ...

In the UK, a vitamin D deficiency is fairly common. Considering the sun is our main natural source, there are only a few ...

Do you get enough Vitamin D in winter? We spoke to a registered dietitian/nutritionist about food you can eat and supplements ...

and easy to take. In this article, we’ll share our top picks for the best vitamin D supplement for kids. Best Vitamin D Supplements for Kids As parents, we all want our children to be healthy ...

Vitamin D is best absorbed when it’s taken with fat, Brissette says. However, some supplements will include the fat in the form of MCT oil or palm oil, so you can simply take it as is.

Improper use of vitamin D supplements can lead to toxicity ... Understanding the risks of incorrect usage and knowing the right way to take it are crucial for reaping its benefits safely.

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

Zinc is the unsung hero of winter vitamins. Strengthen your immune system by taking a daily capsule or upping your intake of ...