Dumbbell shrugs are the king of building your upper traps making them a top contender in the best dumbbell back exercises. They not only help you to build a bigger upper body but also improve your ...

A superset in strength training means doing two exercises back-to-back with minimal or no rest in between. You’ll often ...

Hoisting your body weight up to a bar is one of the best (and most functional) exercises you can do for your back upper. Gym bros like to debate the benefits of various grip options, but Carlson ...

Strong arms are an important part of a well-balanced, fit body. Isabela Joyce, certified personal trainer and nutritionist at ...

For this 20-minute upper-body workout, all you need is a mat to strengthen your arms, back, and more with 17 bodyweight exercises. We've designed this to be an AMRAP workout, meaning your goal is ...

To do all of the following upper-body HIIT exercises, you will need an exercise mat and a set of dumbbells. Choose a weight that is challenging but still allows you to move quickly. Your goal is ...

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This exercise improves scapular movement and strengthens the lower trapezius, ...

It's easy to focus on biceps and triceps exercises during my upper-body workout. Sometimes I even throw in some back moves. But my go-to arm routine was missing a major muscle group: rear deltoids.