Sore muscles after a workout? Here's how to deal with aches and pains – and when you can exercise next KATHLEEN TROTTER Published May 1, 2011 Updated September 21, 2022 ...

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DO use appropriate rest periods. Going "all out" with no rest is a fast track to overtraining and sore or strained muscles and it's not nearly as beneficial as proper breaks between sets.

If you are sore after exercising, massages, foam rolling and light yoga can help muscles recover. But the best way to recover is to stick to the basics, Bird says: good nutrition, adequate sleep ...

Stretches should be done before and after workouts. Warming up and cooling down properly, on either side of your workout, will help you recover, avoid injury, and allow you to work out more often.

Many athletes do not get sore after workouts, even when they are continuing to improve their fitness and build muscle. “This does not mean the workout was ineffective,” Dr. Bryant said.

Your sore post-exercise muscles just got a new best buddy: Watermelon. A new study suggests that an amino acid contained in watermelons — and therefore in their juice — reduces muscle soreness ...