It’s one of the best tools we have for reducing fear of falling.” In the past, learning tai chi might have required trying to find a local class at a senior center or community college.

Again, the best way to experience tai chi is in the company of other people of all ages. So put on some comfy clothes and ...

You can also check at community centers, senior centers, and gyms to find local tai chi classes. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research ...

Sifu, as she calls him. Thatrsquo;s Chinese for instructor.Nixon is the instructor of a new Tai Chi class at the Sunshine Center in downtown St. Petersburg. And chances are, itrsquo;s like none ...

The ancient art of tai chi, plus a modern twist, may help older adults reverse mild declines in brain power, a new clinical trial reveals. Researchers found that tai chi classes helped older ...

GRAND FORKS – Walk into the room where the Tai Chi class is conducted at the Grand Forks Senior Center and you immediately feel a sense of peace, quiet and calm. The music is soft and soothing.