Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the ...

Not only is freestyle swimming good cardio, but Hamlin says the strokes also work your shoulders, arms, back, and core. - Push off the side of the pool wall with your feet to propel into the water.

The best part, the exercise scientists say, is that the cardiovascular, neurological, and musculoskeletal benefits that come from swimming aren't limited only to young athletes.

The 50-50 swim workout helps non-swimmers get into swimming shape quickly. It has reduced recruits' times from 10 minutes to 8 minutes for 500-yard swims (CSS) in less than a month, but you must ...

So, while hitting the pool is an excellent form of exercise, particularly for improving the efficiency of your cardiovascular system, strength exercise is the best way to go if you want to build ...

Regular swimming can improve flexibility. If you’re looking for a new way to boost flexibility aside from yoga or Pilates, try some water-based exercises. It’s An Osteoporosis-Friendly Sport ...

Tread water Head to the deep end of the pool for some more cardio. “In deeper water, tread water for 30 seconds to one minute for a full-body exercise,” Zucker says.