The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

The supplement can be taken to combat iron deficiency anaemia, a potentially dangerous condition that causes symptoms such as ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

First, check out the bacteria strain that makes up the probiotic, because it’ll typically differ depending on the ailment or ...

Medically reviewed by Aviv Joshua, MS Fiber is a carbohydrate found in plant-based foods. Getting enough fiber in your diet ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

Numerous physical changes take place in men’s bodies as they age, impacting their health and well-being. A primary shift is the decrease in testosterone levels, resulting in reduced bone density ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

If you take in too much magnesium from supplements, it can cause nausea, diarrhea and abdominal pain. That said, here's what you need to know about finding the best magnesium supplement.

Though nearly all medical experts you speak with will likely advocate including probiotic-rich foods into your diet as a first step and best practice, taking a probiotic supplement daily “may ...

As for hormonal imbalance, you might want to think about boosting your levels of antioxidant s – so vitamin C, E, B1, and B2, ...

Vitamin D also helps clear beta amyloid, a protein that plays a role in Alzheimer’s disease, Merrill points out. This is “the ...