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Want to master splits? 7 steps to do it properly - MSN
1. First, do warm-up exercises to prepare your muscles to perform a side split. 2. After this, stand against the wall with your feet wide apart, toes pointing slightly outward.
I’m Learning to Do the Splits As an Adult, and Peloton’s Stretching Classes Are a Huge Help They're a great way to meet your stretch goals (no pun intended).
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