A superset in strength training means doing two exercises back-to-back with minimal or no rest in between. You’ll often ...

We checked in with the experts, and we have an answer: technically yes, it's okay to do push-ups every single day. But there ...

Below, are the push-up variations he recommends to add to your training, that’ll not only improve your upper body power, but also support longevity and balanced muscle development.

Here’s a list of 10 push-up variations to try that’ll help you work on fitness, weight loss, mobility and flexibility all at once.

You’ll feel more confident doing push-ups, planks, and even everyday tasks like carrying groceries or lifting kids. Plus, many women naturally have more lower-body strength than upper-body strength.

Ultimately, the best time to do push-ups is the time you’ll stick with. Whether it’s before coffee, after a lift, or while your favorite Netflix show plays in the background, just keep pushing.

Below, are the push-up variations he recommends to add to your training, that’ll not only improve your upper body power, but also support longevity and balanced muscle development.