Workout tips Foster suggests resting for around 60 seconds between each set. With each exercise, she uses a slow eccentric tempo, which is another important ingredient to mastering your first pull-up.

A superset in strength training means doing two exercises back-to-back with minimal or no rest in between. You’ll often ...

Pull-ups or chin-ups are effective self-weight exercises that strengthen the upper body, especially the upper back muscles. Unlike a chin-up, you grip the pull-up bar much wider than shoulder ...

Split training involves dividing your workouts to train specific body parts on different days. Here are the muscle groups you ...

Trainer: This Popular Workout Split Is Massively Overrated—Here's What Actually Works first appeared on Men's Fitness on Aug ...