If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

Research shows that up to 60% of the weight loss from prescription medications may come from lean body mass. Muscle loss can ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

Are you on your weight loss journey and trying to shed off kilos naturally? Although there are several ways and tips that one ...

Before Meals: Consuming chia seed water about 30 minutes before meals can promote feelings of fullness. The expanded chia seeds take up space in your stomach, reducing food intake during your meal.

This irresistible treat combines coffee and chocolate protein powder to help jump-start weight gain. The coffee’s caffeine makes this smoothie a great pre-workout drink. Apple and cinnamon are a ...

A yogic diet for weight loss is not just about the food; it's also about cultivating mindful eating habits and sticking to ...

IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit ...

Nestle is launching protein shots in ... tap the booming market for weight-loss products. The manufacturer of Kit Kat chocolate bars and Nesquik shakes says its drink sparks a natural reaction ...