Researchers concluded that among those who changed their diet, legumes were the single best food group predictor of weight ...

If you included weight loss in your New Year’s resolution, you may be looking for the right diet to help get you back on a ...

For example, a 2-ounce serving of rotisserie chicken packs just 80 calories and 16 grams of protein, making it a high-protein ...

AquaSculpt is a breakthrough weight reduction product that claims to change the way people think about losing weight.

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

"Restrictive diets that induce rapid weight loss are also associated with eating disorders like anorexia and orthorexia and cause harm to our relationship with food," says Sophie. "Healthy weight ...

If you're looking to lose weight, the right weight loss program can help. Here are our top picks for you to consider. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...

Ozempic has fast become a household name. In addition to helping people with diabetes manage their blood sugar levels, this ...