If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Researchers concluded that among those who changed their diet, legumes were the single best food group predictor of weight ...

Discover the 7 ideal foods to enjoy at night if your goal is to shed some pounds. Help your body burn fat while you sleep ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Nuts are rich in protein and healthy fats, which promote satiety. Pistachios and almonds are higher in protein than other ...

So, the right meal time makes it easier for your body to digest food and absorb the nutrients. So, What's The Best Time To Eat Meals For Weight Loss? If you are on a weight loss journey, take notes ...