If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

With these hydrating foods, boosting your fluid intake will be easy and delicious. It's no secret that staying hydrated is ...

Pecans are one of the best nuts to eat thanks to their diverse nutritional profile, which includes fiber, vitamin E, healthy ...

Carrots are usually what comes to mind when we think of food and eye health, partly because this is one of the first ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

so it's best not to skip breakfast when you can. Eating breakfast is especially important for kids and adolescents. Healthy breakfast foods and drinks include different fruits, whole grains ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake up the diet industry.

“Eating a diet that is full of antioxidant ... “While there are no ‘best foods’ for lowering your risk of respiratory infections, there are many dietary guidelines worth following to ...