If you included weight loss in your New Year’s resolution, you may be looking for the right diet to help get you back on a ...

Researchers concluded that among those who changed their diet, legumes were the single best food group predictor of weight ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being ...

For example, a 2-ounce serving of rotisserie chicken packs just 80 calories and 16 grams of protein, making it a high-protein ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

AquaSculpt is a breakthrough weight reduction product that claims to change the way people think about losing weight.

The experts all specialized in diabetes, heart health and weight loss. The diets were chosen ... "Most importantly, the best diet is the one that works best for your life, medical history and ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake up the diet industry.

Ozempic has fast become a household name. In addition to helping people with diabetes manage their blood sugar levels, this ...