Staying in shape is challenging for people of all ages, but those 50 and over face unique ... By using Ben’s book and his upcoming app that provides meal planning and exercise advice, seniors ...

For adults over 50, it’s not too late to find new and fun ways to exercise. Want to start a health and fitness journey as an older adult? You may want to focus on lifestyle activities that will ...

Leg exercises are very important for overall fitness, especially for men over 50 years as they improve balance, and strength and target the body's largest muscles. Doing leg exercises regularly ...

Learning about fitness from digital sources is great, and learning from real live people can’t be beat. But sometimes you want to curl up with a good book on your rest day, and so I have some ...

Many of the women of One Spark Fitness are over 50 and using fitness to combat the ... through the same thing,” Mann said. “It’s the best community.” When Martinez and Leap hear positive ...

We all know that exercise is an important way to stay fit and healthy, but for those over the age of 50, workouts such as ... instructor Abby McLachlan, the best low-impact workout for older ...

A board-certified cardiologist reveals what she believes to be the best exercise over 50 that you could do—and it's as simple as walking. Movement is essential in order to have healthy muscles ...