Rainbow trout is a heart-healthy, lean fish due to its high protein and low saturated fat content. Best Sources: Rainbow trout may be farmed or wild and is considered safe to eat.

In fact, one serving of this healthy fish delivers more than 1,000 milligrams of good-for-you omega-3s. Oysters are also chock full of vitamin B12 (you get well over your daily needs), and nearly ...

If you want to set your peepers up for success with age or simply get the most out of your diet, add some of these ...

Research increasingly suggests that nutrient sequencing—eating macronutrients like protein and fiber in a particular order—can benefit everyone.

Salmon, mackerel, and sardines are high in omega-3 fatty acids, which lower triglycerides and may raise HDL cholesterol, says ...

Tinned fish is one of the most overlooked functional foods for active and aging populations, said Mason. It combines protein, omega-3s, calcium, selenium, and even coenzyme Q10, all in a shelf ...

If you’re planning to reel in some fresh fish this summer, make sure it is safe to eat with the help of the Michigan Department of Health and Human Services’ 2025 Eat Safe Fish Guides.

Michigan's 2025 Eat Safe Fish Guide includes safe serving sizes and local information on harmful chemicals. "Some fish contain chemicals that can harm your health.

KALAMAZOO, Mich. — As fishers across West Michigan head to the water to fish this weekend, the Michigan Department of Health and Human Services (MDHHS) has released its annual Safe Fish Guidelines.

They eat a lot of smaller fish. So, moderate amounts of contaminants in those small fish can accumulate to harmful levels in the larger fish. So, go for sardines and anchovies.