Rainbow trout is a heart-healthy, lean fish due to its high protein and low saturated fat content. Best Sources: Rainbow trout may be farmed or wild and is considered safe to eat.

If you want to set your peepers up for success with age or simply get the most out of your diet, add some of these ...

Nutrients like vitamin E and omega-3 fatty acids found in fatty fish and whole grains are also present in many kinds of nuts. A diet rich in nuts has been linked to better brain function later in life ...

If you don’t eat fish, consider taking a fish oil capsule. While not conclusive, evidence from the VITAL trial, published in 2018, suggests that doing so may lower the risk of heart attack.

While it remains unclear how GI disorders can lead to migraines, scientists believe that also eating fiber-rich foods such as ...

Smaller fish are always better. Try to avoid big fish, and don't eat the organs or skin. By that logic, certain fish pulled out of Toronto's waterfront make for better meals than others.

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s.

Yes, fish oil supplements are good as they can improve bone health, asthma symptoms, reduce liver fat and moreAs per the National Institutes of Health, the recommended dietary intake per day for ...

Tinned fish is one of the most overlooked functional foods for active and aging populations, said Mason. It combines protein, omega-3s, calcium, selenium, and even coenzyme Q10, all in a shelf ...

Include fish, eggs, almonds, dairy, carrots, kale, and oranges in your meals for optimal eye health. Improving your vision starts with what you eat.