In fact, some of the best moves for adding mass to your arms come in the form of simple dumbbell tricep exercises. Luckily for you (and unlucky for your sleeves) we’ve got nine of the best for you.

There are of course numerous workout routines that you can follow to build your triceps, but since you’re already here, give these five dumbbell-only tricep workouts a shot, to begin with. Select ...

3 of the best dumbbell chest exercises for muscle hypertrophy When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to 15-minute routine. "All you need are a set of dumbbells. Take a 30-sec rest ...

“You’ve got to find exercises that put it [the tricep] in that shortened position, where your arm is going to finish back ...

Dumbbell shrugs are the king of building your upper traps making them a top contender in the best dumbbell back exercises. They not only help you to build a bigger upper body but also improve your ...

I’m going to award the crown here to dips. I’ll give some barbell, dumbbell, and cable options below, but if I could only pick one tricep exercise? It would be dips.

A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.