Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg workouts. Whether you're trying to make the best of a barebones hotel gym ...

a) Stand with a dumbbell in your right hand with your right leg extended back, with your foot on top of the bench. b) Bend the left knee until the knee of the right leg is almost in contact with ...

This 20-minute leg and butt workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and dumbbells to strengthen and tone your ...

It's absolutely possilbe, and these are the top dumbbell exercises and workouts you need to start seeing gains in your quads, hamstrings and glutes. But first, let's break down leg training and ...

In fact, some of the best core exercises don’t look like ... We recommend adding dumbbell core exercises to your program. They engage your abs, while also improving your overall strength and ...

The dumbbell glute exercises listed here help you gain all these benefits of stronger glutes. And because you get a mix of single-leg exercises, which research shows is one of the best ways to ...

Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg workouts. Whether you're trying to make the best of a barebones hotel gym ...

The best dumbbell leg exercises can be game-changing. WH cover stars like Gemma Atkinson and Alice Liveing all swear by them for lower-body strength, and, providing you do them right, dumbbell leg ...

Check out this four-move dumbbell-only leg workout you can use to build up your wheels. The goblet squat is all about fundamentals. Thanks to its positioning, the exercise is one of the best ways ...

a) Stand with a dumbbell in your right hand with your right leg extended back, with your foot on top of the bench. b) Bend the left knee until the knee of the right leg is almost in contact with ...