Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Best core tightening gadgets to sculpt abs and strengthen the core - High-tech tools to help you achieve a firm and defined ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to stronger, leaner arms!

a) Keeping your back straight, engage your core muscles ... a large variety of weights at home, one of the best ways to train is to combine exercises in what's called "supersets".

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

Side planks offer core strength, improved posture, better balance, and injury prevention while engaging multiple muscle ...

This entails adding cardio and other fat burning routines and core exercises which also include weights. Add some hanging leg raises and ab rollouts to this mix, and you have a proper method that can ...

Back machines feature a large, raised pad for your chest to rest upon and smaller pads below for your feet to fit underneath.

Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.