This machine unfolds to reveal a cable machine with a multi-grip pull-up bar. And your choice of a 150-, 200-, and 225-pound stack allows you to decide just how aggressive you want to go.

So, we did the hard work for you and rounded up some of the best cable machine exercises for weight loss, according to Domenic Angelino, CPT from International Personal Training Academy (IPTA ...

Plus, the cable machine comes with a few extra perks that might just be the golden ticket to perking up your behind. Below, Artzi shares some of the best cable machine glutes exercises to build a ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Although this particular machine doesn’t come with weights, it ships completely free, and Walmart has no shortage of deals on weight plate sets. Mikolo Cable Crossover Machine, $260 (was $800 ...