Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your upper arms should be just past 90 degrees, at a 91 or 92 degree angle. Keep ...

ARM DAY TRAINING can't just be something you clock in for without focus and intention. If you want to grow your arms, you need to approach each set with purpose. That purpose? Challenging yourself to ...

“You’ve got to find exercises that put it [the tricep] in that shortened position, where your arm is going to finish back ...

Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

If there’s one thing fitness enthusiasts can agree on, it’s the desire for bigger, more defined shoulders. Whether you’re ...

Men's Open bodybuilder Nick Walker revealed how he grew 24-inch arms during a recent upper body workout ahead of 2025 Mr.

There tends to be two camps when it comes to arm training ... ‘My go-to exercises for the biceps include something that emphasises a stretch on the biceps, such as an incline curl or bench cable curl.

Top Arm-Toning Moves to Get Biceps Like Ram Charan These workouts concentrate on both the biceps and triceps. The front and back of your upper arm. The secret, says Varnit, is to maintain proper ...