Q: If I blend fruits and vegetables into a smoothie, do they lose nutrients or fiber? A freshly blended smoothie ticks a lot of boxes: It’s quick to prepare, easy to consume and a versatile base ...

Step two: Blend Blend your ingredients together in a blender until you achieve a creamy consistency. Optionally, add two ice cubes for extra freshness.

The blender features powerful motors that will spin at the high speed of 39,000 RPM in an alternating fast-and-slow pattern to ensure maximum blending efficiency.