Supplements: High doses of vitamin C may affect your body's ability to absorb various supplements, including copper and iron.

Vitamin C is an immune-boosting superhero. It’s also a nutrient that the body doesn’t make (unlike vitamin D), so you need to ...

The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults): 19 years and older: 90 mg for men, 75 mg for women (85 mg when pregnant and ...

Vitamins and Supplements This living topic explores the benefits, risks, and research surrounding vitamins and supplements, particularly focusing on vitamin D and vitamin C.

Most people focus on getting common vitamins like A, C or D from their diet and they end up overlooking Vitamin B12. But you shouldn't. Vitamin B12 is one of the most essential nutrient for our ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

With cantaloupe season soon to be descending upon us, here's everything you need to know about the fruit's health benefits ...

You probably already have a hunch that green beans are super healthy for you. This article covers the nutrition basics, plus ...

Vitamin C has been crowned the ultimate immune-boosting, anti-aging wonder vitamin, leading millions of people to megadose on supplements while slathering high-concentration serums on their faces ...

Black currant berries are loaded with vitamin C and other antioxidants that may help support the health of your heart, joints ...

Many medical and nutritional experts strongly support dietary supplements. But it's not all good news. Here's how to weigh the pros and cons.

Mangoes contain powerful antioxidants like quercetin, mangiferin, and beta-carotene, which help protect the body from harmful ...