Vitamin B complex has benefits for metabolism, energy production, and red blood cell development. You need B vitamins to prevent deficiency and certain health issues. Several foods, like meat ...

Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks to know. Sean Jackson is a creative copywriter living in Florida.

Try it: Learn our picks for the best B-complex vitamins. However, cobalamin (B12) usually doesn’t naturally ... Try it: Learn more about the possible benefits and drawbacks of taking green ...

However, a group of eight B vitamins is known as Vitamin B complex. It consists of B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid ...

Millet is a beneficial grain for health, which is rich in magnesium and supports bone health. Barley is one of the most loved ...

It’s a complex mixture of plant sap ... Studies are beginning to show that propolis may have some significant health benefits, both as an oral supplement and as a topical treatment.

He failed to continue his medication and in 1953 experienced a relapse. Subsequently he received injections of vitamin B 12 regularly until 1962, when he began treating himself daily with a ...