These benefits are arguably even more vital for youth. According to the CDC, the benefits of physical activity include improved thinking or cognition for children ages 6–13 and reduced short ...

There are the obvious physical benefits when kids play sports. It improves cardiovascular health and prevents obesity. But that's not all. "There can be social benefits where you make friends.

Obviously, playing a sport has physical benefits, and your child will be healthier. But the benefits of sports go well beyond the physical. First, sports can benefit a child socially.

Friday marked a first of it’s kind sports medicine symposium in Blount County. The event’s keynote speaker was Josh Nelson, the director of sports performance for the Atlanta Falcons.