July 24 is International Self-Care Day.The benefits of self-care include a healthier mind and body to help control stress levels.

In addition to the health-related benefits of proper self-care, there are growing financial benefits. As healthcare related to chronic conditions (including heart disease, diabetes, obesity ...

Self-care is anything you do to take care of yourself so you can stay physically, mentally, and emotionally well. Its benefits are better physical, mental, and emotional health and well-being.

exercise benefits, healthy lifestyle, mental health, nutrition science, physical wellness, psychological well-being, relaxation methods, self care techniques, sleep hygiene, stress management ...

Real self-care is about simplicity and intention. It’s about finding small, meaningful ways to check in with yourself regularly, even amid your daily responsibilities.

For generations, applying pure ghee on the navel before bed has been a common bedtime ritual. But today, it’s being revisited ...

To experience the full benefits of self-care, it must become a regular practice rather than an occasional luxury. Simple strategies can help make self-care a daily habit: ...

Real self-care is about simplicity and intention. It’s about finding small, meaningful ways to check in with yourself regularly, even amid your daily responsibilities.