To keep the body healthy, it is considered most important to keep the diet right. For this, dieticians advise all people to consume things rich in vitamins and minerals. Green leafy vegetables - ...

Raisins are a dry fruit that can be included in the diet in many ways. If you consume soaked raisins daily, then the body can get many benefits. Soaked Raisins Benefits: We consume many types of ...

Fruit is filled with nutrients and antioxidants that may help you live longer. Dietitians say sweet, juicy blueberries are ...

Dry fruits offer various health benefits due to their rich nutrient content. ... 5 mistakes you are making while eating dry fruits. TOI Lifestyle Desk / etimes.in / Dec 07, 2024, 18:00 IST.

While dry fruits and nuts are nutrient-dense powerhouses, they’re not all created equal in the world of wellness. The benefits also shift depending on when—and why—you are eat them.

While dried fruits and nuts are nutrient-dense powerhouses, they’re not a one-size-fits-all fix. Their benefits shift depending on when—and why—you eat them.

Freeze-dried fruit contains almost all the nutritional benefits of fresh fruit in a shelf-stable, crunchy form. However, it’s not exactly the same as eating fresh or traditionally frozen fruit.

Despite the benefits, not all fruit skins should make their way onto your plate. Bananas, pineapples, mangoes, and avocados have peels that are either too tough, bitter, or simply inedible. These ...

Dragon fruit is a good source of magnesium, iron, and vitamin D. Here, dietitians share dragon fruit benefits for your health.