The Surprising Trick That Boosts Your Bench Press Without Lifting Heavier
For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of ...
How many minutes should you rest between bench press sets? Researchers find out
Research shows your muscles and central nervous system might just need those extra couple of minutes to briefly recover ...
Mens Fitness on MSN1d
Strength Coach: This Tiny Fix Will Transform Your Bench Press
If you're committed to improving your bench press, the first step is tightening up your form. Aaron Horschig, D.P.T., of ...
British GQ13d
Bench press like this for optimal gains
The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength — and if your goal is ...
USA Today23d
NFL combine bench press records: Which NFL prospects benched the most?
While the 40-yard dash may garner the most coverage, there's one exercise familiar to pretty much anyone who has stepped foot in a weight room; the bench press. Prospects are asked to press 225 ...
Sports Illustrated22d
Ex-Cal Star Nohl Williams Does Well in Bench Press at Combine
Former Cal cornerback Nohl Williams finished up his NFL Combine participation with an excellent effort on the bench press on Saturday. Williams pumped out 19 repetitions on the 225-pound weight in ...