Bodybuilding Legend Slams the Most Popular Chest Exercise as 'Dangerous' originally appeared on Men's Fitness. Retired ...

The decline bench press is an exercise that purportedly targets your lower chest, but it's overrated. Try these 3 chest-building exercises instead.

1. Dumbbell bench press To perform this exercise, lie on the inclined bench while holding a dumbbell in both hands. Keep your shoulder width slightly wider. Move the dumbbells to the chest.

According to the most recent data from the US Bureau of Labor Statistics, roughly 18 percent of Americans aged 15 and older from 2011 and 2015 engaged in some sport or exercise activity on a ...

Hold off on bench presses if you're just getting a hang of this strength training thing—for now, at least. There are better options for a true beginner’s chest workout, according to Men's ...

The Beginner's Chest Day Workout This three-move routine will help beginners learn how to lift better without resorting to mindless barbell bench press reps. Once you go through a month-long cycle ...

Do you enjoy bench press and wonder if you can do it every day? Learn the pros and cons. The post What really happens when ...

All of the big three lifts are compound exercises, working multiple muscles at once. But while the squat and deadlift hold a lower-body bias, the bench press leans in the opposite direction. “It ...

Building strong and defined arms requires focusing on the triceps, which constitute nearly 60% of the arm's muscle mass ...

Bench press 5 x 5: A classic bench press workout is the 5 x 5 at 75%-80% of your maximum effort lift. This time-tested workout will do the trick if you aim to gain strength or add size to your ...