New research shows self-selected music increases bench press power by 3-5% compared to silence. Discover how your personal playlist beats generic workout music for strength training performance ...

Discover why the bench press gets a bad rap and how to fix your form for max strength, size, and safety. Learn pro-level techniques from NFL vet and Power Athlete CEO John Welbourn ...

Nick Starr, Grit Power Open I am deeply thankful to the powerlifting community for their overwhelming support. I did not expect so many people to take me under their wing and help me navigate my ...