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For bench pressers, that means the triceps—and to put even more emphasis on the tris, the close-grip bench press ... you set up with the bar, focus on rotating your elbows so they face downward ...
For bench pressers, that means the triceps—and to put even more emphasis on the tris, the close-grip bench press ... you set up with the bar, focus on rotating your elbows so they face downward ...
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