The #1 Mistake That’s Killing Your Bench Press, According to a Trainer originally appeared on Men's Fitness.

Decline bench press hits the lower pecs most directly, but it also recruits the mid and upper chest fibers. In the video, he shows a demo of a client performing the bench press with a pad under ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is ...

How much you can safely bench press may depend on several factors, including your age, weight, and training experience. Share on Pinterest The bench press is an exercise that can help improve your ...

After months and years of showing off their strength on tape, NFL draft prospects at the NFL combine get to show it off in the rawest form: the bench press. Players who participate in the bench ...

The bench press is among the most crowd-pleasing events at the combine. Every year players try to best each other by showing their strength on the bench. What follows is a look at the bench press ...

“I thought I knew how to bench press,” admits John Groth. “Until I found out I didn’t know how to bench press.” Chip Howe is the youngest of ‘The Bench Press Boys’ at 57-years-ol ...

NFL legend Tom Brady can still dunk a basketball. He also, apparently, can bench press more than the average 47-year-old. The former New England Patriots quarterback posted a workout video on ...

It’s the best way to work your pecs, in particular, without lifting weights using moves like the bench press. With almost any bodyweight chest workout you find, push-ups are likely to be involved.

A slight progression on the normal (flat-bench) chest press, some consider its cousin, the incline bench press to be just a little tougher. Rather than working your entire pectorals evenly ...