The Surprising Trick That Boosts Your Bench Press Without Lifting Heavier
For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of upper-body strength. So, it's no surprise most lifters stop at nothing to ...
How many minutes should you rest between bench press sets? Researchers find out
Research shows your muscles and central nervous system might just need those extra couple of minutes to briefly recover ...
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Prepare Your Bench Press for Blastoff
The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is ...
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LSU Football Pro Day: Get 40-yard dash, bench press, drill results for Tigers players here
All are timed events. Finally, the bench press is how many times a player can bench 225 pounds and is measured in reps. Need a break? Play the USA TODAY Daily Crossword Puzzle. Here's how LSU ...