Chest Dumbbell Flyes Chest dumbbell flyes are another contender for must-have exercises in your regimes. How to do: Lie down on a flat bench with a dumbbell in each arm.

Why: The dumbbell chest fly is another staple chest exercise that moves your chest muscles in ways other exercises don't. This allows you to focus on adduction, so squeeze hard at the top.

Chest day at the gym or chest exercises may not seem important enough, but they are essential for our day to day living. Make ...

Dumbbell flyes are another great exercise to target your chest muscles especially the pectorals. Step 1: Lie down on a flat bench with a dumbbell in each arm. The palms of your arm will be inwards ...

60-Degree Incline Bench Press According to Cavaliere, this move really shifts the work more to your front delts. "The angle of the incline bench press matters, a lot. Taking too steep an angle on ...

How to Do It: Sit on the bench holding a pair of dumbbells, with your feet flat on the floor. Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle ...