Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

Luckily, there are a few proven steps you can take to set yourself up for long-term success, and Women's Health compiled them ...

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

Beginners should give their body plenty of time ... After the pause, lower back down to the start. DO THIS ROUTINE three days ...

If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...

You don’t need a pricey gym membership or high-tech equipment to crush your New Year’s fitness goals! Low-impact workouts ...

You can safely perform this beginner’s full body workout 2-3 ... to continue seeing progress you switch to a different workout or plan after 3-4 weeks. More recent research has shown that ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

A master trainer is breaking down the top cardio mistakes you’ll want to avoid at the gym if you don’t want to end up having ...