Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in ...

This movement helps in loosening tight muscles and promoting spinal mobility. The chair spinal twist helps release tension ...

Trainer Justin Agustin, who specializes in fitness for beginners, shared this simple combo of warmups, strength, and cardio exercises on TikTok, and suggests doing this beginner workout at home ...

Chair exercises are perfect for squeezing in extra movement at home or the office. You don’t need fancy equipment, just a sturdy chair, though you can add resistance bands or dumbbells for added ...

This beginner-friendly workout includes a mix of seated and standing chair exercises developed by Donovan Green, founder of an online fitness platform called Chair Fit Camp, based in Covington ...

If you are a beginner, this is one easy squat exercise you can do with the help of a chair. Just as you would try to sit on the chair, sit down but get up as soon as your butt touches the chair.

Advanced Vs Beginner HIIT Exercises: Choose According To Your Fitness Levels, Here's How Weight loss: In an Instagram video, fitness expert Kayla Itsines showed how you can modify the HIIT ...