Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in ...

These are a fundamental exercise that targets multiple muscle groups, including the quadriceps, hamstrings, glutes and core. For beginners, starting with bodyweight squats helps build form and ...

Trainer Justin Agustin, who specializes in fitness for beginners, shared this simple combo of warmups, strength, and cardio exercises on TikTok, and suggests doing this beginner workout at home ...

This beginner-friendly workout includes a mix of seated and standing chair exercises developed by Donovan Green, founder of an online fitness platform called Chair Fit Camp, based in Covington ...

Starting with chair exercises can make working out less intimidating for beginners. Easier on the knees, hips Chair exercises may be a better option if you have knee or hip issues.

Beginner exercises do not require previous experience of physical activity or special training to perform. A person can usually increase the intensity as they advance in their cardiovascular ability.