Transform a simple chair into your home gym with these 6 effective exercises that burn fat, build muscle, and improve balance—no equipment needed.

For beginners: Lift one knee toward your chest ... Once you feel comfortable, try the more challenging chair ab variations.

Whether you're a beginner who's just starting out at home or you're looking for a less intense way to get some movement in, this chair workout from fitness coach Beverley Cheng could be exactly ...

This beginner-friendly workout includes a mix of seated and standing chair exercises developed by Donovan Green, the founder of an online fitness platform called Chair Fit Camp, based in Covington ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The Captain’s Chair is one of those weird, slightly awkward-looking pieces of gym ...

Bench dips (max effort): Sit on a bench or chair ... This workout is from Stew Smith's latest program, The Ageless Athlete--Fitness Over 50, midway through the beginner section.

The following exercises serve as an excellent starting point for beginners: Chair squats: Stand in front of a sturdy chair with feet shoulder-width apart. Slowly lower yourself toward the seated ...

However, certain exercises can help strengthen muscles ... or physical therapist if you’re a beginner. Place a chair against the wall and sit towards the front of the chair with your feet ...

To build a full-body dumbbell workout, the Times asked Ms. Bardos and Ms. Del Moral to recommend exercises that are beginner-friendly ... Stand facing a chair or a weight bench with your feet ...