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To help ease your mind, we’ve compiled the best workout routines for beginners at home or in the gym, including exercises that are beneficial for aerobic endurance, losing fat, and building muscle.

Below, find a calisthenic workout plan for beginners, courtesy of Davi. You’ll want to perform each exercise for 40 seconds, with a 20-second rest and transition period in between each movement.

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Calisthenics For Beginners: A Few Exercises To Get You Started Calisthenics is an ancient yet relatively unexplored form of exercise which helps us achieve our body strength goals while having fun.

Calisthenics are a great form of functional fitness, which are essentially workouts that focus on moving your body in ways that mimic everyday life. Think: squatting, lunging, pushing, and pulling.

The total-body routine programmed by Becks below is ideal for beginners. You can do calisthenics exercises every day if you want, Becks adds. With more calisthenics experience come even more perks.