Calm down your mind and body with these 5 bedtime yoga poses that help you relax and reduce tension before bed.

Welcome to Day 29 of your evening yoga journey. This 15-minute bedtime yoga flow is designed to help you unwind, stretch your ...

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TikTok, Instagram, even a last-minute peek at my emails - I’ve long told myself that pre-bed phone time is my way to "unwind." Dare I say it, I look forward to it. There’s something oddly comforting ...

Yes, I'm talking about bedtime yoga. If you've ever finished a yoga class and noticed how quiet your mind felt after, there's a good reason for that.

Mindful breathing exercises can help calm down the mind and prepare the body to sleep. Spend five to ten minutes focusing on ...

This story is from May 29, 2024 Yoga poses to do in bed that can put you to sleep instantly TOI Lifestyle Desk / etimes.in / May 29, 2024, 00:00 IST AA Follow us ...

One of the ways is practicing yoga right before going to bed. Yoga is known to be very calming and relaxing so much so that it can immediately make you feel sleepy. Let us see how you can do that.