Create a simple bedtime routine chart with pictures or drawings depicting each step of the routine, such as putting on pyjamas, brushing teeth, and reading a bedtime story.

“If kids are young then draw a visual routine guide or put up a written chart for kids that can read.” Keen to try it out? You can see Cheryl’s step-by-step after-school routine below.

This is needed to feel sleepy at bedtime and to stay asleep all through the night. “Generally, I find that all types of exercise are helpful for sleep – so do what you enjoy.” ...

Some parents suggested that bedtime routines should adapt to the seasons and take into account whether children have had daytime naps. Great Ormond Street Hospital provides guidance on their ...

Take some stress off by slowly easing back into the back-to-school routine. Below are five strategies for you to try. Bring bedtime back This is an important one, and it’s something you need to ...

News Sleep chart gives suggested bedtime for children from age two to 18 Parents remain unconvinced by the bedtimes being suggested Share by Emma Gill 19:35, 23 Jun 2025 Updated 22:52, 28 Jun 2025 ...