If a child’s bedtime has been significantly later, as well as gradually putting them to bed earlier and earlier – starting a week or so before school begins – Grace says parents need to wake ...

It's also important to maintain normal bedtime routines. "If every night is usually a bath and a story in bed, then do a bath and a story in bed, even on holiday nights," Mindell said.

However, if you constantly struggle with bedtime routines, such as children refusing to go bed and wake up on scheduled time, or lack of sleep affecting children’s academic performance and mood, then ...

Sticking to a consistent bedtime routine (even at weekends) is also beneficial. “Encourage winding down with a set bedtime, dimmed lights, and quiet activities like reading or gentle music.

From winding down in the right way to a bedtime snack with key ingredients, maintaining a consistent bedtime routine in the school holidays could be great for your youngsters Comments Lifestyle ...