African salads are a beautiful blend of fresh vegetables, grains, and legumes that offer an amazing mix of flavors and ...

Even when fresh and frozen fruits and vegetables are harvested at the same stage of ripeness, freezing can better preserve certain nutrients by slowing down decomposition processes.

In contrast, vegetables that are sold fresh are generally picked early and allowed to ripen in transit and on the store shelf, so they have less time to absorb nutrients from the soil in this way.

Combine the vegetables and pear in a large bowl, then toss with ½ cup of the vinaigrette. Transfer to a platter, then top with sliced avocado, crumbled goat cheese, greens and roasted hazelnuts.

Frozen vegetables are often considered an affordable and convenient alternative to fresh vegetables. They’re usually not only cheaper and easier to prepare but also have a longer shelf life and ...

In the frozen corner The degradation of fresh vegetables is a big reason why freezing them became a thing – it gives you more time to use them up, so you’re not left with a fridge full on gone ...

Global pandemic or not, properly washing fresh fruits and vegetables is a good habit to practice to minimize the ingestion of potentially harmful residues and germs. Here's a guide to cleaning ...

"This means that frozen vegetables retain more nutrients than fresh store-bought vegetables, which are often picked, shipped, and stored for longer periods." Anna Early, nutritional therapist at ...

Fruits and vegetables are an important part of a healthy diet, whether fresh or frozen. Frozen fruits and veggies have as many nutrients as their fresh counterparts, and can have added benefits ...